Chow Mein is a traditional dish, while Chop Suey was created out of convenience. Chop Suey can be created using either noodles or rice, Chow Mein is only ever made using noodles. What is the difference between chow mein & chop suey?Ĭhow Mein was Westernized to suit Western taste buds, whereas Chop Suey was originally designed for these taste buds. Add chicken strips and cook until meat is browned and no longer pink. Add garlic and onion saut until onion is soft and wilted. Shaoxing wine or dry sherry, divided cup chicken stock3 tbsp. Heat oil in a wok or saut pan over medium high heat. 4 boneless pork loin chops, trimmed of fat (24 oz. and is quite healthy if you are targeting weight loss. In a bowl, combine the chicken strips, 1 teaspoon cornstarch, soy sauce and egg white. A cup (56g) of vegetable chow mein consists of approximately 240 calories, 26 grams of carbohydrates, 4 grams of protein, and 14 grams of fat. Which is healthier chow mein or chop suey?Ĭhow mein is pretty low on calories and fat as compared to chop suey. How the dishes are prepared and served is also an area where they differ. The sauces for each dish are markedly different, with chop suey usually having a thicker, starchy gravy-like sauce, while chow mein is prepared with a thinner soy-sauce based topping. Out of which carbohydrates comprise 294 calories, proteins account for 61 calories and remaining calories come from fat which is 175 calories. One serving of American Chopsuey gives 502 calories. Chop suey How many calories is chop suey?
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